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By David Monti, @d9monti
(c) 2023 Race Results Weekly, all rights reserved

NOTE: This story was written remotely --Ed.

(18-Nov) -- Overcoming the loss of a key athlete and strong competition the women of North Carolina State and the men of Oklahoma State won the team titles at today's NCAA Division I Cross Country Championships at Panorama Farms in Earlysville, Virginia, just outside of Charlottesville.  The Wolfpack women, the two-time defending champions, eked out a one-point win over Northern Arizona, 123 to 124, despite losing the services of one of their best athletes, Kelsey Chmiel, to a leg injury.  The Oklahoma State Cowboys upset the Northern Arizona Lumberjacks, 49, to 71, placing five athletes in the top-15.

In the competition for individual honors, Florida's Parker Valby literally ran away from the field, covering the 6-kilometer course in 18:55.2 and winning by a comfortable 10 seconds.  Harvard's Graham Blanks became the first Ivy League man in the 86-year history of these championships to claim an individual title, breaking away from his last opponent, New Mexico's Habtam Samuel, in the final kilometer.  Blanks clocked 28:37.7.


At last year's championships Valby tried to run away from the field but was eventually reeled in by NC State's Katelyn Tuohy and had to settle for second.  But not this year.  After a fast (downhill) first kilometer in 2:54.1, Valby showed her cards and surged into the lead.  She built a nine-second lead by 2-K, and that mushroomed to 18 seconds by 3-K (9:14.9).  She was just running on feel, she said.

"I had no idea," Valby said during her post-race interview on ESPN when asked if she was aware of how big her lead was.  "My coach (Will Palmer) told me to trust my instincts, trust my gut, and don't look back.  I mean, once you go for it, there's no looking back."

Behind her a chase pack of eight had formed: Alabama's Hilda Olemomoi and Doris Lemngole, Arkansas's Sydney Thorvaldson, NC State's Tuohy, Notre Dame's Olivia Markezich, Oklahoma State's Billah Jepkirui, Texas Tech's Juliet Cherubet, and Harvard's Maia Ramsden.  Northern Arizona's Elise Stearns was just slightly farther back.  By 5-K (15:44.7) that group had done nothing to gain ground on Valby who was starting to feel a little uncomfortable.  She began rubbing her right side.

"I've never gotten a side stitch in a race before," Valby said.  "But, I guess maybe I didn't hydrate enough, or not enough electrolytes?  I don't know."

Facing the final climb to the finish, Valby did not falter.  Lemngole was able to make up about ten seconds, but the two-time SEC cross country champion had a big enough cushion to relax a little and enjoy her victory.

"It did end a little better this year," Valby joked when reminded of how she got caught in the final kilometer last year.  "You are so correct."

Lemngole, a freshman from Kenya, got second in 19:05.7 and her teammate, Olemomoi (another Kenyan) took fourth in 19:22.1. Markezich, the reigning NCAA steeplechase champion, finished between the two Alabama athletes in 19:10.0, and Tuohy got fifth in 19:23.0.

In the team battle, Northern Arizona had the edge through their third finisher (15th vs. 21st for NC State), but NC State's fourth finisher, freshman Leah Stephens, enjoyed a 10-point margin on NAU's fourth place athlete, Ruby Smee, and that was enough to get the win.

"I told them don't change anything without Kelsey, right?  We're not going to change the way we run, and they didn't," NC State head coach Laurie Henes said in her post-race broadcast interview.  "They stuck to, every one of them, stuck to their race plan. We just said you're going to fight like hell at the end and stay tough, and every one of them did that."

Samantha Bush, NC State's third finisher, was particularly important in the Wolfpack victory.  She made up 14 places in the last kilometer to finish 28th overall (21st among scoring athletes).

"Just like last year I heard that I was in, like, 40th, just out of All-American," Bush recounted.  "I was like, I have to go!  I can't get 40th if we're going to win."

Oklahoma State took third with 156 points, Notre Dame was fourth (237) and Florida was fifth with 268.  Florida didn't even make these championships last year.


The men also went out fast, sizzling through the first (downhill) kilometer in 2:29.0.  Northern Arizona's Drew Bosley was on the front, joined by teammate Nico Young, last year's runner up.  Over the next two kilometers a lead pack of 12 developed with different athletes taking turns at the front.  Blanks was in the group, but he was struggling to find the best plan of attack.

"To be honest, I ran like a dumb-ass, pardon my French," Blanks quipped in his post race broadcast interview.  "I covered a lot of stupid moves, wasted a lot of energy.  So, you just watched me run 10-K with my heart."

The 12 became 10 by halfway: Blanks, New Mexico's Samuel, Oklahoma State's Brian Musau and Denis Kipngetich, NAU's Bosley and Young, Arkansas's Patrick Kiprop and Kirami Yego, North Carolina's Parker Wolfe, and Stanford's Ky Robinson.  They stayed together into the seventh kilometer when Musau and Kipngetich put in a surge and Blanks joined them.  Robinson also caught up, and it looked like that group of four would determine the podium.  Blanks took stock of the situation and was fighting to stay confident.

"It's always a battle against those voices on the inside," Blanks admitted.  "Just telling them to shut up and believing in yourself."

In the penultimate kilometer, Musau fell back and out of contention (he would finish eighth), and Robinson and Kipngetich followed.  That left Samuel and Blanks to fight for the win.  Blanks knew what to do.

"That move from 1-K, you can ask any of my teammates, I've been planning that out since I saw the course map a couple of weeks ago."

Blanks gained ground on the final downhill, and when he started the ascent for the finish line Samuel was too far back to catch up.  Victory was his.

"Far and away, that was the hardest race I've ever run," said Blanks, who described winning as "surreal."  

Samuel got second in 28:40.7, Robinson third in 28:55.7, and Kipngetich fourth in 28:59.7.  

The focus turned quickly to the team competition, and coach Dave Smith's Cowboys really delivered.  In the scoring positions they nabbed 4th (Kipngetich), 8th (Musau), 10th Fouad Messaoudi), 12th (Victor Shitsama), and 15th (Alex Maier).  That easily put them ahead of NAU.

"A lot of things went right, a lot of hard work by these guys," Oklahoma State coach David Smith told ESPN when asked about the team's success.  He continued: "To beat a team like that (NAU), one of the legendary teams in NCAA history in any sport, is an incredible honor."

Brigham Young took third with 196 points, Arkansas fourth (211) and Iowa State fifth (230).  

- - - - - -

The 2024 NCAA Division I Cross Country Championships will take place in Madison, Wisconsin, on November 23By David Monti, @d9monti
(c) 2023 Race Results Weekly, all rights reserved

(15-Nov) -- After a terrific year where he won the British indoor and outdoor 1500-meter titles, earned a silver medal in the same discipline at the European Athletics Indoor Championships, and broke 3:50 at the famed Wanamaker Mile at the Millrose Games, Scotsman Neil Gourley has just one more big goal on his plate for 2023: defend his title at the Kalakaua Merrie Mile in Honolulu on Saturday, December 9.  That's going to be a tall order for the friendly Scotsman who will have to beat reigning world road mile champion and world record holder Hobbs Kessler and North American mile record holder Yared Nuguse among others.

"Having our defending champion race against the world record holder in the road mile and the American record holder for the mile on the track is a dream come true for our race," said Jim Barahal, president of the Honolulu Marathon Association, the founders and organizers of the event which is held the day before the Honolulu Marathon.  "Even better, these men have a good chance of lowering the World Athletics record of 3:56.13 on the streets of Waikiki.  Our course record is 3:53.3 by Edward Cheserek of Kenya, so we know it's fast.  We are ready with photo timing and a new World Athletics certification for our course."

Gourley, 28, who lives and trains in Flagstaff, Ariz., under coach Stephen Haas, showed his mastery of tactics at last year's race where the elite men had to overcome a 29-second head start given to the elite women.  The race has a unique chase format where the elite men chase the elite women and the $10,000 prize money purse is paid based on the overall order of finish, men and women combined.

Last year at the turnaround point on Kalakaua Avenue about 900 meters into the race, the men had made up about half the deficit.  As Gourley and the other men approached the finish they knew they were going to swallow up the lead women and get into the prize money positions.

"It felt weird passing a whole different field, but this event is just really fun," said Gourley, who clocked 3:56.1. and, as the first athlete to cross the finish line, got the $4,000 first prize.

For this year's race Gourley, who represents Under Armour, said he might be a little short of fitness because he got a late start on the base phase of his training after a long track season.  But he's keen to race, he said.

"I'm thrilled to be coming back to Honolulu for the Merrie Mile this year," said Gourley.  "I loved the whole experience in 2022 and was really impressed by how friendly and welcoming everyone was. The unbeatable sunshine helped too!"

Kessler, 20, who stormed to the World Athletics road mile title last month in Riga in a new world record of 3:56.13, finished third to Gourley last year in 3:57.0.  The adidas-sponsored athlete ran four road miles in 2023 and won three of them, and he would love to win in Honolulu.  He wouldn't mind taking a swing at breaking his own world record, and the Honolulu Marathon Association has put up a $10,000 bonus pool in case the world record is broken by either the first man or first woman (the pool would be split 50/50 if two records are broken).

"I'm really excited to return to Hawaii for the road mile," said Kessler, who lives and trains in Ann Arbor, Mich.  "It's one of the most fun events on the circuit.  It's now also world record-eligible which adds to the fun and helps to further the road mile as an event."

Nuguse, 24, the reigning USA 1500m champion and fourth-fastest miler of all time with a 3:43.97 personal best, will be running the Kalakaua Merrie Mile for the first time.  Interestingly, the former Notre Dame star, who lives and trains in Boulder, Colo., with the On Athletics Club under coach Dathan Ritzenhein, has never run a road mile.

"We're very excited to bring the OAC to the Merrie Mile this year," said Ritzenhein who also coaches two other men in this year's race, Geordie Beamish of New Zealand (mile PB of 3:51.22) and Mario Garcia Romo of Spain (3:47.69).  "We've talked about it for the last few years and it gives some of the team an exciting but fun way to test their fall training. Yared is coming off of his 3:43 American record and Mario off his Spanish record. But both of them better watch out for Geordie because his kick always makes for an exciting finish!"

The field has even more depth, including Matthew Centrowitz (3:49.26 PB), the 2016 Olympic 1500m champion; Mason Ferlic (3:58.05), a 2021 Olympian in the steeplechase; Morgan Beadlescomb (3:52.03), the recently crowned USATF 5-K road running champion; and Vince Ciattei (3:54.07), the 2023 USATF road mile champion.

For Barahal, who introduced this event in 2016, having such a strong elite field is just the icing on the cake.  He's just as excited about the mass race which will precede the elite section.

"I love the elite race, but the People's Mile is just as important," said Barahal.  "We're expecting about 3,000 runners, many dressed in costumes and many families will run together then stay to cheer on the elites.  It's a very special event."

The 51st Honolulu Marathon and the companion Start to Park 10-K will follow the Kalakaua Merrie Mile on Sunday.  Barahal expects about 25,000 athletes to compete across all three events.

Kalakaua Merrie Mile Men's Elite Field With Mile and 1500m Personal Bests*

Morgan Beadlescomb (USA), 25, adidas/Very Nice Track Club: Mile, 3:52.03i / 1500m, 3:37.03
Geordie Beamish (NZL), 27, On Athletics Club: 3:51.22i / 3:36.53
Matthew Centrowitz (USA), 33, Nike: 3:49.26 / 3:30.40
Vince Ciattei (USA), 28, Under Armour: 3:54.07 / 3:34.57
Hobbs Kessler (USA), 20, adidas/Very Nice Track Club: 3:56.13r (WR) / 3:32.61
Mason Ferlic (USA), 30, adidas/Very Nice Track Club: 3:58.05 / 3:35.45
Mario García Romo (ESP), 24, On Athletics Club: 3:47.69 / 3:29.18
Neil Gourley (GBR), 28, Under Armour: 3:49.46i / 3:30.60
Yared Nuguse (USA), 24, On Athletics Club: 3:43.97 (AR) / 3:29.02
*Subject to change   i = Indoor mark  r = Road mile mark

The full elite field with short bios is here: